August 2012
5 posts
#TheSkinnyRules Cauliflower Pizza
Healthy Pizza made easy….
Why make a pizza without the dough? Well, many reasons, I’ll just give you the 2 reasons that inspired me to try cauliflower pizza.
1. Each of these pizzas are about 300 calories. Serve it with a side salad and you have an entire plate full of food and not a lot of calories. A REAL piece of pizza alone is over 300 calories. And who eats just one piece? Exactly!
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#TheSkinnyRules Soup
Hey guys, some of you requested I blog about this so you can have the recipe. Its a pretty simple soup packed with good nutrition and GLUTEN free winn!! Usually soups are made with gluten to thicken them up which is noooo good if you are wanting to lose weight!!
So here is what you will need:
2 Courgettes 1 Onion 3 Peppers 3 Tins of Tomatos 1/2 of a garlic (fresh) 1...
Too much fruit is bad for you:
If you are losing weight and using fruit to snack on. STOP. You are probably over eating it!!!
And heres why:
Too Much Fruit Can Hinder Weight Loss Problems with raw food weight loss and too much fruit may hinge upon several factors: • Relying too much on sweet fruits for raw food intake: some fruits contain higher amounts of sugar than others. All fruits contain more calories than green...
#TheSkinnyRules: Pancake Day :-) →
5adayeffect:
I hope you all stuffed yourselves with pancakes today!! I had 5 at lunch (ohh the shame) but I had healthy ones!!
If you haven’t experienced my “Banana Protein Pancakes” you need a slap to ask why!! Banana can be replaced with strawberries if you prefer to do so:
Banana protein pancakes with…
For people who like pancakes…
CARDIO CRIMES:
Only Doing Cardio Cardio exercise has tons of amazing benefits for your health and weight loss. So if you’re doing any cardio at all, kudos to you! But if cardio is the only form of exercise in which you partake, you are really missing out. You may even be at risk for what many people fear: becoming “skinny fat.” Many people think of cardio as the key to fat-burning, and it is...
